Slippery Elm Bark Benefits

Slippery elm bark comes from the American elm tree (Ulmus rubra), and it has been used in traditional medicine for centuries. The bark is noted for its mucilaginous properties, which means it becomes gel-like when mixed with water.

Health Benefits:

  1. Digestive Health: Slippery elm is commonly used to soothe the digestive tract. The mucilage can coat the lining of the stomach and intestines, which may help alleviate symptoms of conditions like acid reflux, gastritis, and inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis.

  2. Sore Throat and Cough Relief: The mucilaginous substance in slippery elm can also soothe a sore throat and reduce coughing. It can form a protective layer in the throat, which may help alleviate irritation and inflammation.

  3. Skin Health: When applied topically, slippery elm may help with skin issues like minor wounds, burns, and irritations. Its soothing properties can reduce inflammation and promote healing.

  4. Anti-inflammatory Effects: Some evidence suggests that slippery elm may have anti-inflammatory effects, which can be beneficial for conditions involving inflammation.

Compounds and Nutrients:

  1. Mucilage: The primary active component of slippery elm bark is its mucilage. This gelatinous substance swells when mixed with water and can coat and soothe tissues.

  2. Tannins: These compounds have astringent properties that might help in reducing inflammation and promoting healing.

  3. Flavonoids: These antioxidants can help protect cells from damage caused by free radicals.

  4. Phenolic Compounds: These are another group of antioxidants that might contribute to the anti-inflammatory effects.

  5. Essential Fatty Acids: Although in smaller amounts, slippery elm bark contains some essential fatty acids which contribute to overall health.

  6. Vitamins and Minerals: Slippery elm bark contains trace amounts of vitamins and minerals, but it is not typically relied upon as a significant source of these nutrients.

Usage:

Slippery elm bark is available in various forms, including teas, capsules, powders, and lozenges. When using it, it's important to follow recommended dosages and consult with a healthcare provider, especially if you have existing health conditions or are taking other medications.

Overall, while slippery elm has a long history of traditional use, more scientific research is needed to fully understand and validate some of its purported benefits.

Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Information on the Onward Tide site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.